Sleeping on the plane: Tips and tricks for a comfortable trip!

Sleeping on the plane: Tips for a relaxing trip from Lyon airport

Tips to improve your comfort in flight and prepare yourself well before departure

Traveling can sometimes be stressful, especially on long flights where sleep is essential to arrive at your destination in good shape. From Lyon airport, several solutions are available to you to relax and improve your comfort before and during your flight.

From preparing before your departure to tips on how to sleep comfortably on the plane, discover our tips for a pleasant and relaxing journey. With accessories available at the airport and spaces to relax, each stage of your journey can be optimized for maximum comfort!

Get ready before your flight to sleep well on the plane

Even before taking your flight from Lyon airport, you can already start preparing for a more comfortable journey. For example, you can get comfort accessories at the Relay such as travel pillows, eye masks and earplugs. These items are essential to help you sleep peacefully during the flight, not forgetting to take a good chocolate in the duty-free for a greedy flight.

And for a moment of pure relaxation before you leave, why not relax and plan your destination by checking the Evasion channel at the airport? All this while enjoying the massage chairs available in the boarding lounge! A moment of disconnection to get you in the mood for your trip!

Relax before the flight: Shopping and coffee at Lyon airport

Want to start your trip with peace of mind? Lyon airport offers you a relaxing break before taking off.

Enjoy a moment to stroll through the shops: whether at Aelia Duty Free for your travel essentials, at The Place Lyon for a selection of trendy products, or in the official Olympique Lyonnais store for football fans, you will necessarily find something to please yourself or bring back a memory.

On the restaurant side, several options are available for you to enjoy a gourmet break. Enjoy a coffee or a pastry at Starbucks, discover local specialties at Délices de Lyon, or sit down at the restaurant L'Alpage, just in front of the slopes, to savour a coffee while enjoying a breathtaking view on the tarmac.

And for a moment of absolute comfort, think of our premium lounges. Whether you are traveling for business or pleasure, our lounges welcome you in a quiet and elegant setting, with drinks, snacks and Wi-Fi available. The ideal place to relax or work before boarding!

5 Tips for sleeping comfortably on the plane!

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Choose your seat wisely

The location of your seat can greatly influence the quality of your sleep. Choose a window seat so you can lean against the wall and avoid being disturbed by passengers on the road. Avoid seats near the toilet or kitchen, where agitation is constant. If you are sensitive to turbulence, opt for a seat on the wings, where the plane is more stable. Finally, if you are traveling in economy class, try to get a sparse row for more space.

Adopt a comfortable outfit

Forget about tight clothes and prefer loose, breathable clothes to be comfortable during the flight. A pair of thick socks or travel slippers will prevent you from getting cold feet. If you are prone to swelling in your legs, think about compression stockings. An oversized shawl or sweater can also be used as a cover in case the air conditioning is too strong. The better you feel in your outfit, the easier it will be to relax and fall asleep.

Bet on sleep accessories

A good sleep mask will block the light and help your brain get into night mode. Earplugs or a noise reduction headset will isolate you from conversations and engine noises. An ergonomic travel pillow will support your neck and prevent neck pain. Finally, if you have trouble falling asleep, a relaxing playlist or white sounds can plunge you into an atmosphere conducive to rest.

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Adjust your internal clock

If you cross multiple time zones, start adjusting your biological clock as soon as you board. Adjust your watch to the time of your destination and try to sleep according to this new schedule. Avoid screens before sleeping, as blue light disrupts the production of melatonin, the sleep hormone. If necessary, a relaxing herbal tea or a melatonin supplement can help you fall asleep more easily.

Avoid stimulants and hydrate well

Adopt good sleeping posture: Sitting down is not natural, but good posture can limit discomfort. Recline your seat slightly if possible and avoid crossing your legs to avoid cutting off blood circulation. Place a pillow under your neck and, if necessary, a small cushion under your lumbar for better support. If you are against the window, lean on a side cushion to avoid neck pain. Finally, relax your shoulders and release your jaw to signal to your body that it is time for sleep.

The ultimate tip: Adopt a good posture to sleep

Sitting down is not natural, but good posture can limit discomfort. Recline your seat slightly if possible and avoid crossing your legs to avoid cutting off blood circulation. Place a pillow under your neck and, if necessary, a small cushion under your lumbar for better support.

If you are against the window, lean on a side cushion to avoid neck pain. Finally, relax your shoulders and release your jaw to signal to your body that it’s time for sleep!

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